STOP SMOKING IN ONE HOUR: PLAY THE CD...JUST ONCE...AND NEVER SMOKE AGAIN!. A paperback book written by Susan E. Hepburn, published by Thorsons

Essential Stats

• Pages: 160
• Published: Monday 4th December 2000
• Edition: Pap/Com
• Dimensions: 22cm tall, 16cm wide, 2cm thick
• Weight: 250 grams
• Dewey Decimal Number: 362
• ISBN: 0007104065
• RRP: £10.99
• Availability at Amazon UK:
  • 28 new books from £0.50
  • 21 used books from £0.39

Stop Smoking in One Hour: Play the CD...Just Once...and Never Smoke Again! Cover

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Tags

• General
• Drugs
• Smoking
• General AAS
• General AAS
• Practical & Motivational
• General AAS
• General AAS
• Psychology Textbooks
• English
• Paperback
• Regular Size

Reviews

This totally worked for me, and I am not even sure how, and I had tried so many times to give up - being a casual smoker who only smoked when I drank and in social company, but in that situation was totally lost if I didnt have a cigarette, I can now have a glass of wine or two and quite happily not smoke, and boy am I richer! Excellent and I am SO chuffed. I had previously bought other hypnosis cds but they hadnt worked. Just trying to get my husband to listen to it now ! Going to buy her weight loss dvd!

It worked for me but did freak me out to think this cd got through to my subconsious mind. The weird thing is i dont get no bad craving for smoking. If i do it lasts literally 2 secs so not long enough for me to dwell on it. Also i eat less now then when i did smoking. Im eating when im hungry instead of for the sake of it. If you really wanna quit smoking and you believe in yourself and hypnosis then this is ideal.Ive only quit for 4 days but no cravings so who knows it could work forever!

I was willing to quit and very open to try this book and CD. The book is a quick read with a lot of short sentences like eg The cancer risk reduces with every year that you don't smoke, smoking kills aso. It prepares you a bit how to listen to the CD and gives you the typical advices why it's better to stop the habit...
After reading you listen to the CD...you try to relax...and it doesn't work...Hepburn is simply no capable of hypnotizing. It's not only her voice. She keeps annoying you by telling you again why it's good to quit and so on.

Here's an author trying to make a bit of extra money.

I tried, I tried 5 times and still a no no. The CD is very relaxing so it gets 2 stars for this, So I will add this to Allen Carr and Paul Mckennas methods that haven't worked

Read the book one night thinking "Yeah Yeah!"
But I have not had a cigg since and know I will never have another cigg!! Fantastic and well recommended

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